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Meditation

Looking for information on meditation? You’ve come to the right place! Here you’ll find guides and comparisons to help you find the best way to meditate, tips and tricks to improve your practice, and more.

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Difference Between Shamanic Journey And Meditation
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Difference Between Shamanic Journey And Meditation

There are many similarities between shamanic journeying and meditation, but there are also some important differences. Both practices can offer a way to connect with inner wisdom and guidance, but shamanic journeying is focused on connecting with non-physical beings in order to receive help and healing, while ...

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What Is Maum Meditation?
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What Is Maum Meditation?

Maum Meditation is a form of mindfulness meditation developed by Woo Myung, a South Korean author, and spiritual teacher. The practice involves becoming aware of one's thoughts and feelings without judgment and is said to help bring about inner peace and clarity. Maum Meditation is based on the belief that our ...

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What Is Shoonya Meditation?
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What Is Shoonya Meditation?

Shoonya meditation is a type of meditation that originated in India. The word Shoonya means "void" or "emptiness" in Sanskrit, and this is reflected in the main goal of the practice: to empty the mind of all thoughts and distractions. In order to achieve this, practitioners focus their attention on their breath and ...

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What Is Anapanasati?
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What Is Anapanasati?

Anapanasati means "mindfulness of breathing." It's a meditation technique that many people use to calm their minds and develop concentration. You focus on your breath as you breathe in and out. You notice where your mind wanders as you do so — back to the breath, or off into thoughts — and then bring your attention ...

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Vipassana Overview
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Vipassana Overview

Vipassana is a universal method for self-transformation. It was taught by Siddhartha Gautama, otherwise known as Buddha, more than 2500 years ago. It has been preserved by the continuing success of its practitioners and their students in every land since then. Vipassana meaning The word "vipassana" is a Pali ...

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Looking for information on meditation? You’ve come to the right place! Here you’ll find guides and comparisons to help you find the best way to meditate, tips and tricks to improve your practice, and more.

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