How To Meditate With Aphantasia

How To Meditate With Aphantasia

Aphantasia, the inability to visualize mental images, is a condition that affects approximately 2% of the population. For those with aphantasia, meditation can be challenging since traditional visualization techniques may not be effective. However, there … Read more


What Is Maum Meditation?

Maum Meditation is a form of mindfulness meditation developed by Woo Myung, a South Korean author, and spiritual teacher. The practice involves becoming aware of one’s thoughts and feelings without judgment and is said to … Read more

Shoonya meditation

What Is Shoonya Meditation?

Shoonya meditation is a type of meditation that originated in India. The word Shoonya means “void” or “emptiness” in Sanskrit, and this is reflected in the main goal of the practice: to empty the mind … Read more


What Is Anapanasati?

Anapanasati means “mindfulness of breathing.” It’s a meditation technique that many people use to calm their minds and develop concentration. You focus on your breath as you breathe in and out. You notice where your … Read more

Vipassana Overview

Vipassana Overview

Vipassana is a universal method for self-transformation. It was taught by Siddhartha Gautama, otherwise known as Buddha, more than 2500 years ago. It has been preserved by the continuing success of its practitioners and their … Read more