Looking for information on meditation? You’ve come to the right place! Here you’ll find guides and comparisons to help you find the best way to meditate, tips and tricks to improve your practice, and more.
Aphantasia, the inability to visualize mental images, is a condition that affects approximately 2% of the population. For those with aphantasia, meditation can be challenging since traditional visualization techniques may not be effective. However, there … Read more
How do primordial sound meditation and transcendental meditation differ in terms of techniques and practices? Meditation is a practice that has been around for thousands of years and has been adopted by many different cultures … Read more
Aphantasia is a condition where a person cannot visualize or imagine images in their mind’s eye. Many people with this condition feel that it hinders their ability to meditate and achieve a state of mindfulness. … Read more
There are many similarities between shamanic journeying and meditation, but there are also some important differences. Both practices can offer a way to connect with inner wisdom and guidance, but shamanic journeying is focused on … Read more
Maum Meditation is a form of mindfulness meditation developed by Woo Myung, a South Korean author, and spiritual teacher. The practice involves becoming aware of one’s thoughts and feelings without judgment and is said to … Read more
Shoonya meditation is a type of meditation that originated in India. The word Shoonya means “void” or “emptiness” in Sanskrit, and this is reflected in the main goal of the practice: to empty the mind … Read more
Anapanasati means “mindfulness of breathing.” It’s a meditation technique that many people use to calm their minds and develop concentration. You focus on your breath as you breathe in and out. You notice where your … Read more
Vipassana is a universal method for self-transformation. It was taught by Siddhartha Gautama, otherwise known as Buddha, more than 2500 years ago. It has been preserved by the continuing success of its practitioners and their … Read more