Does Palo Santo Help With Sleep?

Last Updated on April 2, 2023 by Soularize01

For many years, Palo Santo has been used for various purposes, including spiritual and physical healing. Its healing properties have gained increasing popularity worldwide, and people are now exploring the possibility of using it to enhance sleep quality. But does Palo Santo help with sleep? In this article, we will delve into this question and explore the scientific proof that backs up the claim.

What is Palo Santo?

Palo Santo is a mystical tree that grows in South America, particularly in Peru, Ecuador, and the Galapagos Islands. Palo Santo translates from Spanish as “holy wood”. The tree is considered sacred by the indigenous people of South America who have used it in their spiritual and medicinal rituals for centuries. Palo Santo has a mild, sweet, and woody aroma and emits a smoke that is believed to cleanse the air.

How Does Palo Santo Help with Sleep?

Palo Santo has calming properties that can help to alleviate anxiety and stress levels, which in turn may promote better sleep quality. The soothing aroma of Palo Santo can also have a sedative effect, promoting relaxation and sleepiness. Moreover, when used in aromatherapy, Palo Santo has been shown to have a positive effect on the respiratory system, reducing respiratory distress and promoting deep breathing, which is essential to falling asleep.

In addition to Palo Santo’s calming properties, it has also been observed that the tree’s smoke has powerful antimicrobial and insecticidal effects. This means that using Palo Santo during sleep can help create a clean and bug-free environment that is conducive to quality sleep.

How To Use Palo Santo for Sleep

To use Palo Santo for sleep, you can burn a few sticks of the wood before bedtime, inhaling its sweet aroma. You can also use Palo Santo oil in aromatherapy by adding it to a diffuser or a warm bath. It may also be incorporated into massage oils or sprays, which can be sprayed on bedding or used to massage the body.


Q. Is Palo Santo Safe to Use?

A. Yes, Palo Santo is generally safe to use. However, it is important to ensure that the source of Palo Santo is sustainable and ethically sourced to protect the tree’s population, which is already threatened in some regions. Also, if you have respiratory problems, it may be best to test the aroma before using it in significant amounts.

Q. How Often Should I Use Palo Santo for Sleep?

A. The frequency of use depends on personal preferences. Some people may find that using Palo Santo every night before bed helps them to relax and drift off easier. Others may prefer to use it only a few times a week or when they feel they need it.

Q. Can Palo Santo Help with Snoring?

A. Palo Santo has been shown to have a positive effect on the respiratory system, promoting deep breathing, and reducing respiratory distress. This means that it may help with snoring, especially if the snoring is due to nasal congestion.


Palo Santo may help with sleep by promoting relaxation and reducing stress levels. It has a sweet aroma that is soothing, and its smoke has antimicrobial and insecticidal properties that can improve the sleeping environment. While it is generally safe to use, it is essential to ensure that the source of the Palo Santo is sustainable and ethically sourced to protect the tree’s population.

It is also important to test the aroma before using significant amounts, especially if you have respiratory problems. Ultimately, Palo Santo is an excellent natural aid to improve sleep quality and promote relaxation, allowing you to wake up rejuvenated and refreshed.

Leave a Comment